Allyson, the creator of The Ritual Body, faced many health challenges growing up. She was often too sick to participate in sports and spent a lot of her time in the hospital growing up. It was until high school she became healthy enough to be involved in sports. She played club volleyball and competed in track throughout high school. A natural athlete, the passion for fitness was sparked early on and her interest in nutrition followed soon after.
She went on to college and eventually started a career in Marketing and Advertising though she was never truly fulfilled. After nearly a decade, she left her job to pursue her passion in the field of fitness and nutrition.
Allyson became a certified nutritionist and personal trainer and has helped individuals from ages 19 to 71. She is deeply passionate and committed to helping her clients reach her goals. All plans she develops are tailored made for her clients and focus on developing simple rituals to make the journey towards health one that is easier and sustainable. Finally, we can put an end to the one size fits all diet and start living a life of rituals.
Her program begins with a familiarization of you and your day-to-day living. Then, collaboratively you work as a team to breakdown your into small pieces, identifying the areas where you can reap the most benefit and to integrate simple, pleasurable rituals into your daily routine. Allyson's clients love her ability to listen and connect with them and truly take the time they need to help them reach their goals. She is committed to making her client's goals, her goals and ensuring they are hit together.